Can You Beat Getting Over It Without Getting Angry?

Don’t lie; if Getting Over It didn’t make you angry when you played it for the first time. Players often come to live streams to record their anger, frustration, and depressing expressions while playing this game.

If this game is making you angry every time you play, then luckily it is doing what it was made for. But the thing is, can you beat Getting Over It without getting angry? If not, then why? What if we approached the game not as a challenge to conquer but as an exercise in mindfulness?

If you are ready to take on this challenge, then this article is for you.

Why Is Getting Over It with Bennett Foddy Making You Angry?

How can you not get angry while playing a game that, at its core, was designed to frustrate and test your patience?

Let’s take a closer look at the Getting Over It gameplay. The game revolves around a character named Diogenes, inspired by the Greek philosopher, who is stuck in a metal cauldron. The only way forward is with the help of a sledgehammer, using the fundamental rules of physics.

can you beat Getting Over It without getting angry

The game is brutally unforgiving—it offers no checkpoints. This means even a slight mistake can send you all the way back to the beginning.

This lack of safety nets is one of the major factors that make the game so frustrating, often triggering feelings of anger. Despite its challenges, the game offers very few rewards, some of which we’ve discussed here: Achievements in Getting Over It

Adding to the frustration is the commentary by the game’s developer, Bennett Foddy, which often comes at the worst possible moments. For instance, after a fall, you might hear remarks like, “Failure is not the falling down, but the staying down.”

Also Read: How Getting Over It with Bennett Foddy Challenges Our Views on Failure in Gaming

The Concept of Mindfulness in Getting Over It

Mindfulness is the practice of staying calm and present, regardless of external circumstances. While this concept applies broadly to life, it has a unique perspective in the context of Getting Over It.

Games like Getting Over It can transform the way we manage our emotions if approached mindfully. Rather than reacting emotionally to a mistake, players can use the game to practice acknowledging their frustration, taking a break, and refocusing on the present moment.

As Foddy himself says at the start of the game, “I made this game for a certain kind of person.”

Preparing for the Mindfulness Experiment

Now, let’s dive into how to prepare yourself for mindfulness.

Set Clear Intention

The first step is to remind yourself that the goal is not to beat the game quickly, especially if you are a newbie. You have to remain calm, composed, and mindful throughout the gameplay. Don’t get frustrated when you get stuck at the bucket or radio tower. Success is measured by your emotional state, not by how far you climb.

Play in a Calm Environment

This factor needs to be considered before playing Getting Over It if you want to control your anger. Dim your lights, use headphones, and try to sit in a place where you won’t experience noise. You can also practice breathing exercises.

Accept Failure

The game’s main purpose is to make you fail at every obstacle. Don’t worry if you fall back and lose your progress. That is the concept of the game. That’s where Getting Over It pushes players to their limits.

Reframe each fall as a learning opportunity, and that’s the only way you can control your anger.

Mindfulness Techniques for Getting Over It

Here are a few mindfulness techniques for Getting over it that you can utilize to limit the emotions of anger:

Label Your Emotions

Since we are going to manage anger, we may use some psychological techniques. Start with labeling your emotions.

Suppose you came across all the levels and finally reached the end of Getting Over It. You only need to get past the radio tower section, and eventually, you get stuck. In that case, that tower will make you angry.

You have to keep saying to yourself, “I am feeling frustrated right now.” By acknowledging it, you will create a sense of distance between you and your emotions, making them easier to manage.

Focus on the Process, Not the Outcome

This is the best advice so far: focus on the process, not the outcome. While playing any game, our main goal is usually to reach the final part and finish it quickly. Try this approach with Getting Over It, and you will regret your decision.


If you are not successful by randomly moving the hammer, accept the concept of the game and shift your attention from the goal of reaching the top to the act of playing.

Learn the art of using the sledgehammer on various parts of the game. Celebrate small victories like getting past the Devil’s Chimney, Orange Hell, and the trickiest one—the swinging bucket. Just learn and focus on the process, and better outcomes will naturally follow.

Also Read: Top 10 Beginner Mistakes in Getting Over It and How to Avoid Them

Use Setbacks as a Cue to Pause

Whenever you fail, try not to give an instant reaction. Instead, take breaks frequently. You can also divide the game into sections and play one section at a time.

Check: The best time to play Getting over it

At that moment, you need to realize that anger is temporary and that it’s just a game. You always have a second chance to come back and conquer it.

Conclusion

Can you beat Getting Over It without getting angry? From a gaming perspective, I tried my best to highlight the best possible techniques to limit your anger. But the answer to that question largely depends on your mindset.

The game is there to test your emotions. The core concept of Getting Over It is not reaching the top but managing the journey. Take it as an opportunity for growth in your mindset rather than exposing extreme emotions while playing it.